12 must-read books about running
As a runner, I'm always on the lookout for inspiration and new ideas to improve my training. Reading ignited my passion for running and these incredible books have helped me understand the sport of running on a deeper level. Here are my favourite running books and why I love them.
"Feet in the Clouds" by Richard Askwith: A fascinating exploration of fell running, a sport that originated in the mountainous regions of North England. Through the author's personal journey into fell running and interviews with experienced runners, the book offers insights into the physical and mental challenges of this extreme sport. It's also an interesting look into the history and culture of fell running, making it a must-read for any running enthusiast.
"Born to Run" by Christopher McDougall: The book that kickstarted my interest in all things running is a classic among runners and non-runners alike. It's a compelling narrative that explores the Tarahumara tribe in Mexico, known for their incredible long-distance running ability. McDougall weaves together a story about the tribe, ultrarunning, and the evolution of running shoes. The book is an inspiring read that reminds us of the joy and freedom of running and even features legend of ultrarunning, Scott Jurek.
"Eat & Run" by Scott Jurek: Jurek’s own memoir is a fascinating exploration of the relationship between food, health, and performance. Jurek shares his journey to becoming an ultrarunning legend, and how veganism has impacted his performances. Gain a first-hand perspective on winning the Western States 100, Badwater, and Spartathlon races countless times amongst all Jurek’s other achievements. The book also includes some of Jurek's favorite vegan recipes. It's a great resource for runners who want to learn more about the history of the ultrarunning whilst improving their diet and performance.
"The Lost Art of Running" by Shane Benzie: A must-read for any runner looking to improve their running form. Benzie is a lot more than a running technique coach who helps runners understand how to run with more ease and efficiency. The book is full of practical exercises and techniques that can help runners reduce the risk of injury and improve their performance. Benzie’s clients read like a who’s who of the running world, and It's a valuable resource for any runner who wants to run more further, faster, and pain-free.
"Running with the Kenyans" by Adharanand Finn: Follow the author's journey to Kenya to train with some of the world's best runners. Finn explores the secrets behind Kenya's running success and shares insights into the country's training methods, diet, and culture. The book is a fascinating read that offers a unique perspective on what it takes to become a world-class runner.
"The Way of the Runner" by Adharanand Finn: Fresh from living and training with the Kenyans, Finn explores the world of Japanese long-distance running and the culture that surrounds it, specifically the Ekiden. He immerses himself into the local culture, despite it’s insular reputation, and interviews top Japanese runners, coaches, and even a monk, sharing insights into their training methods and philosophies. The book is a fascinating look at a different approach to running that can inspire runners to think differently about their training.
"The Rise of the Ultra Runners" by Adharanand Finn: This book explores the world of ultrarunning, a sport that has grown in popularity in recent years. Finn interviews ultrarunners from around the world and shares insights into what it takes to compete in races that are 50 miles or longer. The book is a fascinating read that offers a glimpse into the mindset of some of the world's most dedicated runners.
"What I Talk About When I Talk About Running" by Haruki Murakami: This memoir by novelist and dedicated runner Haruki Murakami offers a unique perspective on the relationship between running and writing. It's a beautiful meditation on the joys and challenges of both pursuits, as well as the importance of finding balance in life. The book is an inspiring read that shows how running can be a powerful tool for creativity and personal growth.
"Running the Orient" by Gavin Boyter: This book is a travelogue and memoir that follows the author's journey to run across Europe, from Paris to Istanbul following the traditional route of the legendary Orient Express. Boyter shares his experiences running through different cultures and landscapes, and the physical and mental challenges he faced along the way. It's a fascinating read that offers insights into the joys and difficulties of long-distance running.
"Running Up That Hill" by Vassos Alexander: This book is a memoir by journalist and dedicated runner Vassos Alexander. It's a fun and inspiring read that shows how running can transform not only your body but also your mind. Alexander shares his journey to becoming a runner and the impact it has had on his life. The book is full of personal anecdotes and tips on how to stay motivated and focused.
"Endure" by Alex Hutchinson: This book explores the science behind endurance sports and what it takes to push through physical and mental barriers. Hutchinson shares stories of athletes who have pushed themselves to the limits and offers insights into what it takes to overcome the body's natural limitations. The book is a thought-provoking read that challenges readers to think about their own self imposed limits and how they can push beyond them.
"In It for the Long Run" by Damian Hall: This book is a memoir by journalist-turned-ultrarunner Damian Hall, who has competed in some of the world's toughest races. Hall shares his journey to becoming one of the world’s elite ultrarunners and the challenges he faced along the way. The book is a fun and inspiring read that shows how anyone can become a runner, regardless of their background or experience.
These running books are all excellent resources for runners looking to improve their training, gain inspiration from the experiences of others, and explore the physical, mental, and cultural aspects of the sport of running. Whether you're a beginner or an experienced runner, these books offer insights and ideas to help you take your running to the next level. Let me know if you think there’s any that I’m missing out on.
