If you decide to do your interval session on a treadmill then here’s my go to guide of preprogramming the workout on your watch to make it as straightforward as possible.

Improving your running performance requires a multifaceted approach, as it involves both physical and mental preparation. We’ve included some crucial factors that can greatly enhance your running ability.

If you're new to running and want to get the most out of your training, joining a running club in the UK could be a great way to achieve your goals

Explore the importance of shoe rotation, how it can help avoid injuries, and how you can use it to achieve your goals.

Reading ignited my passion for running and these incredible books have helped me understand the sport of running on a deeper level. Here are my favourite running books and why I love them.

The benefits of MAF training include improved endurance, increased fat burning capacity, and reduced risk of injury.

Polarized training is a popular method for improving running performance that involves training at either a high or low intensity, with very little time spent in the middle.

Hill running is a challenging workout that provides numerous benefits, including building lower body strength, improving cardiovascular endurance, and boosting mental toughness.

On marathon day, proper fueling is crucial for optimum performance.