Should I Run on a Treadmill or Outdoors?
When it comes to running, one of the first decisions you'll face is whether to run on a treadmill or head outdoors. Both options offer distinct advantages, and the choice ultimately depends on your individual preferences, fitness goals, and circumstances. In this blog post, we'll weigh the pros and cons of each to help you decide whether you should lace up your running shoes indoors on a treadmill or embrace the great outdoors.
Treadmill Running
Pros
Convenience and Accessibility
The treadmill is always available in gyms or at home, offering a hassle-free running option no matter the weather or time of day. When travelling whilst in training, it’s often difficult to locate a running track or find a good quality local route. Most hotel gyms will have at least one treadmill meaning you can box off your daily run and get back to your trip.
Controlled Environment
Treadmills provide a predictable running surface. You can adjust speed and incline to create a workout tailored to your specific needs. Getting outside and onto an undulating surface can have great benefits to your overall fitness, but when it comes to hitting distance and paces, the treadmill trumps the road.
Reduced Impact
The cushioned surface of a treadmill is gentler on your joints, making it an excellent choice for individuals with joint issues or those recovering from injuries. If your mileage is high then doing some runs on the treadmill can enable you to recover quicker before your next session.
Safety
Unless you’re running on closed roads, trails, or a running track it’s likely that outdoor running will involve crossing roads and dealing with traffic. Treadmill running eliminates those concerns along with those about running in the dark or unfamiliar areas, enhancing personal safety.
Monitoring and Data
Most treadmills come with built-in monitors to track key metrics, making it easy to monitor your progress. Check out our article on programming your interval workouts for some inside tips.
Cons
Monotony
Running in the same place can feel monotonous compared to outdoor runs with changing scenery. To keep things interesting it’s recommended to listen to music or podcasts. Interval training can help segment your treadmill runs and break them down into more palatable chunks.
Lack of Fresh Air
Treadmill running lacks the fresh air and natural sunlight that outdoor running provides. Without a breeze on your face, it can often result in increased sweating.
Limited Terrain Variety
Treadmills offer a flat, consistent surface, which means you miss out on the challenges of different terrains, like hills and trails. If you do the majority of your runs on a treadmill, it’s recommended to mix up your runs by adding in a higher gradient every now and then to improve leg strength, form, and aerobic capacity.
Outdoor Running
Pros
Variety and Scenery
Outdoor running allows you to explore different routes, enjoy scenic landscapes, and experience changing terrain, making your runs more enjoyable.
Fresh Air and Sunlight
Running outdoors exposes you to fresh air and natural sunlight, enhancing mood and overall well-being.
Challenging Terrain
Outdoor runs often include hills, slopes, and uneven surfaces, which can improve muscle strength, balance, and versatility.
Community and Social Interaction
Many runners enjoy the social aspect of outdoor running by participating in group runs, races, or simply running with friends or a running club.
Environmental Factors
Running outdoors exposes you to varying weather conditions, adding an element of adventure and boosting adaptability.
Cons
Weather Dependence
Outdoor running means dealing with unpredictable weather, which may require extra preparation and adaptability. Personally I hate the thought of my favourite running shoes being unavailable after trapsing through puddles as they dry out for the next three days - an occupational hazard in Manchester.
Safety Concerns
Running outdoors may pose safety concerns, such as uneven surfaces and potential interactions with traffic. Aside from this, running at night or in secluded locations can bring its own dangers. If you’re looking to get more control from a safety point of view, running in groups or running on a track can litigate these factors.
Lack of Monitoring
Monitoring your progress outdoors may require additional equipment, like a GPS watch. The additional variables such as road crossings, changes in terrain, extreme weather conditions, and GPS inaccuracies add context to your data making it less reliable and harder to track your progress.
Making Your Choice
The decision between treadmill and outdoor running ultimately comes down to your personal preferences and fitness goals. Many runners incorporate both into their routines, leveraging the convenience and controlled environment of treadmills for some workouts and enjoying the fresh air, variety, and challenges of outdoor runs for others. The key is to find a balance that keeps you motivated and allows you to stay consistent with your running routine.
So, should you run on a treadmill or outdoors? The answer is simple: it depends on what suits you best. Whether you're chasing fitness goals, training for a race, or simply running for the joy of it, the most important thing is to find the running environment that aligns with your needs and preferences. Ultimately, every step you take, whether indoors or outdoors, brings you closer to a healthier and more active lifestyle. Happy running!
